This course is for anyone looking to either begin or continue on their journey of inner work. I have made these questions, prompts, and exercises after finding that they helped me on my own journey as well. I'm hoping they also help you, and you find yourself much better off after using them, too.


Hi, I’m Ashley


My partner of 9 years is in recovery for addiction issues, and while things are good now, they weren't always that way. But I have found many things that work for me, and I'm doing my best to pass along that knowledge and experience to others like me and do what I can to both help partners like me and end the stigma surrounding our stories.